Author: Juliana
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Banana and Lemon Tahiti among the most exported fruits in Colombia
A report from ProColombia shows significant growth in Tahiti lemon exports to the United States with a growth of 170% given the good quality of the fruit grown in several regions of the country in which Quindío is the protagonist. According to figures from the entity, between January and November 2022, Tahiti lemon export sales…
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All about yam: properties, benefits and its use in cooking
The properties of yam Like other tubers such as sweet potato, potato or cassava, yam is rich in carbohydrates, mainly starch in quantities greater than 70% and fiber in proportions exceeding 8 grams per 100 grams of food, which which slows down your digestion and reduces your glycemic index. Likewise, the yam is a tuber…